Ba Toqikiston garmi omad. That’s 43 gifts

Dar davrai and from 24th to 31st July salt ĉori dar ĉumҳuri khavoi garm bo tāmālība balandtarini khavo boqi lemonade.

Bino ba ma’lumoti Agency for Education Įmҳuri, dar voda Noҳiyaҳoi tobei јumҳuri va voloyati Suғd ҳavo pak 40+43 darаja garm meshavad.

Ba ittiloi manba, dar volyato Khatlon garmii pak 43+46 daraka peshbini meshavad.

Gift Darvoz garmii pak 40-42 daraka va dar mintaqaҳoi aloҳidai kuҳѣ va domanakuјi pak 34-40 daraka dar nazar ast.

Obukhavoshinoson dhikr mekunand, ki ruzhoi 24-26. July bo sababi balandshavii sakhti khavo dar khavzai daryogi Zarafshon, Pan va Vakhsh balandshavii sathi obi daryoho peshgi meshwad.

Gufta meshavad, dar mintaqaҳoi kõhѣ va balandkҳii Noҳiyaҳoi tobei јumҳuri va garbi Viloyati Mukhtori Kuҳistoni Badakhshon sar task selҳoi pirakhѣ az eҳtimol dur nest.ҳtimol dur.

Garmoi shadidi tobiston vodor mekunad, ki dar nizomi zindagonii khud ba’ze tagyirot vorid sozem, then ba garmo mutobiq shavem, salomati khudro hifz namoem. hangomi garmii totogatshikan bolo raftani tetsamii badan (bolotar az meyori 37.0°C) dushmani aslii salomatii inson ast.

Tuli tarihi daroz bashar gungunschoero ham kashf karta, ki metavon onhoro mukovimat bo garmo nomid. Inho tadrikhan ba surati khloihoi bekhatari sabs shudand va chun sakkokhoi komilshuda baroi hamai kasone, ki dar iqlimi garm khayot ba sar mebarand va yo mavsimi tobistonro dar tafreҳhardigo sar tafreҳandigo sar.

Dar guzashta niz Kumitai holatchoi favkulodda va mudofiai citizenship nazdi Хukumati Жumҳurii Toħikiston bakhshe az v khloigoro dar somonai khud intishor doda bud, ki imrůz ҳam takrori ono hele bom.

Otherwise:

* toli ruz tyrezagoi honaatonro pushida nigodored, bakhusus agar onho ruba oftob boz meshavand. Shabongahon, vakte karorati khavo dar kucha poin ast, metavoned tizahoro boz moned, of course agar v behatar boshad;

* ҳangomi toza cardani ҳavoi manzil dar rӯzҳo wa shabҳoi garm kӯdakonro dar hona tani tanҳo naguzored;

* yak obposhi odi hared va hangomi garmidi az wakt ba vakti digar manzil wa atrofro o poshed;

* agar dar khona khavopolo dored, paste talosh nakuned tnanaerro az +22 +23 daraka paste namoed. Mamulan hama guna kasaligoi vobasta ba sarmohurdagi dar tobiston bar asari nodurust istifoda shudan az dastgogoi sardsozii khavo dar hona va soistifoda az nushokhoi sard va yakhmosho ba vukud meoyand;

* naguzored, ki tämälä badanaton hele garm shavad, beshtar asi nushed. Badanatonro bo obi sard pok kuned, voridi dos shaven, az kansor o resed, poyhoyatonro muddatho dar obi sard nigodored;

* az nurҳoi mustakimi oftob durī jŷed va talosh kuned ҳamesha dar soya boshed, pak mekhon dored, dar ayomi garmi ruz, az soati 11 to 16 be zarurat ba kucha nabaroed. Bacchus, tavsia nameshavad, ki shumo dar in soatho bo kodakon gardish kuned. Az korhoi hismonia purlins niz parghez kuned;

* dar tan liboso az mato’hoi tabi doshta boshed, dar sar kulohi kaloni soyador, aynakhoi saha az nuri oftob va chatr gired;

* beshtar o nushed, meva istemol namoed va mevaho dorandagoni aslii har guna vitamin va namakhoi minerali meboshand. Khub meshavad, ki obi ķushonida wa ħushonida ba ħushonida hona istemol kuned wa yo oboi begazi minerali nushed. Bubined, ki ob ziyod sard naboshad, zero in muhibi siroyat ba bemorikoi gulu shuda metavonad wa bar asari na siroyatpaziri badan past meshavad. Az nushidani oboi shirin va gazdor, hamchunin shaib parghez namoed;

* bachakoro dar motschoi nakliyot nadred. Pesh az on ki ba moshine nishined, ki dar oftob istodaast, daru darichahoi onro avval boz kuned va az rui ekmong havopoloi onro fa’ol namoed;

* shakhsi garmozadaro itching dar soya hoboned, dar choe, ki şawolaras boshad; əro majbur sozed, ki katra-katra o nushad, badanashro bo matoi namdor toza kuned. Bazan lozim meoyad nafsi suni dihand va yo maksi dil;

*va bakhuses ҅angomi istiroօat wa obbozi hele boyad e҅tiyot kard, tsólohoi ҅uzur dar makhzanօoi ob: soօili rӯdhonaօo, kanalօo, obanborօoro ប្រ្រ namoed.

Odamone, ki az bemorichoi qalb runh mebarand dar garmo chi boyad kunand?

1. Hamesha doruhoi tainshudaro boyad bo khud dosht.

2. Hatman on duruero, ki baroi sub dukhtur tain kardaast, istemol namud.

3. Bo khud boyad obi begaz dosht.

4. Rưmol va yo dastpoki koēazi bo khud dosht, pak v ki dar vakti zarurat onro tar namuda, dastu ruy va poyhoro tar card wa bo in vasila tëmërë badani khudro mưtadil nigo dosht.

5. Dar oftob khudro nasoned va kushish kuned az nurҳoi sozoni oftob duri jõed.

6. Agar kucha hele garm boshad, khub meshavad, ki az khona berun nashaved.

7. Libosho az matoi tabi pushed.

8. Reason for kamtar az yakunim liter about nushed.

9. Ba nizomi taomho va gizoi parghezi guzared, medaro bo gizoi waznin pur nakoned.

10. Hele mukhim ast, ki shaib istemol nanamoyed va sigor ham nakashed.

Bino ba ittiloi markasi prässi Kumitai holatchoi favkuloda va mudofiai citizenship nazdi governance Toqikiston dar in ayom aksari mardum talosh mekunand istirohati khudro dar sohili o guzaronanda. Tabiist, ki hadaf ba kuz istirokhat shinovari niz meboshad.

Vale in fasli garm va huzur dar sohili obho koidahoi khudro dorad. Na hama shinovarand va na hama az v guna kholaikho bokhabar. Mo har sol shohidi margi odamoni ziyode dar obho meshavem, ki aksari onho bar asari beehtiyoti va nadonistani oditarin koidahoi shinovari rukh dodaand.

Baroi duri jjustan az ҳar guna ҳodisai nokhүsh va foјea boyad yak ġarħi ħuħoi raftor dar obro donist:

– aksari odamon na baroi na gark meshavand, ki shinovari nametavonand, beams az na ba fochea mepechand, ki az sohil dur meravand va hangomi bozgasht khuvtashon namerasad. Dar in hol onho ba vochima doda meshavad va hissi bowari ba khud gum meshavad.

– tanho badi 1.5 – 2 soati gizo khurdan, card metavon obbozi;

– dar obhoi ozod dar sukukud kamtar az 15 daraka garmii ob obbozi sakkot doda nameshavad, nula dar in guna holatho vesikno nogagon az ush raftan vukud dorad va tabiist, ki odami az ushraftaro marg tehmad mekunad;

– naboyad dar choikoe, ki noshinosand gavvosi kard, zero ba kari on metavonad sang, kundahoi gurmdor, armature choi sokhtmoni boshand;

– then nazdi zvarakhoi muharrikdoshta shino nakuned, chunki hangomi nazdik shudani zvarak, sathi o bolo meravad va badi guzashta raftani on, sathi o yakbora paste shuda, metavonad boisi garkshavii shakhs gardad;

– baroi obbozi ҳatman єoyero intikhob kard, ki makhsus sikkem shudaast;

– az sohil dur navared;

– dar єoyїoe, ki obsabzaїo merӯand, naboyad shino karta, chunki hatari ba onїo pechidan va dar girdob ғark shudan paido megardad;

-naboyad badi dar oftob garm shudan va yo sardii ob ba on vorid shud;

– dar holi masti obbozi kardan kaiyan man ast;

– naboyad bo bistarhoi damdodashuda, camerahoi moshincho, bozichakhoi rezini damkardashuda obbozi kard. Ongo metavonand dar o darand va inson nogagon zeri o monad va dar v hol hatari foјea ziyod ast;

– agar shumo obbozi karda nametavoned va nohost voridi o shuded, dar o rubolo bikhobed, dastonatonro ba do taraf kuhoed, metavoned chukur-chukur va tez-tez nafas kashed;

– naboyad kasero ba o body dod, bakhuses agar vai aslan bekhabar boshad, chun in cholat ba kasoni khassos metavonad margovar boshad;

-dar o hangomi obbozi naboyad sargarmi ҳhar guna bozicho shud. Agar shumo basurat ba sharikaton nazdik meshaved va uro az poyash mekashed, dar v holat shariki shumo metavonad ba kari o furu rawad va nafasgir shavad;

– naboyad char guna sadohoi iztirobangez sar dod;

– paste agar temperature badani shumo asst e baland, naboyad shinovari kuned. Zero in okibati baso nogovor doshta metavonad. Dar chunin holat dar o budan hele hatarnok ast;

agar hasta shuded, pas pushnoki khobida, dar rui o istirohat kuned, baroi in bozuvon va poyhoyatonro khafs nakuned, ba sar dar o khobed va istirohat namoed;

– agar shumo hunuk hurda boshed, dastu poyhoyatonro bo navbat hunbonida, garm shaved va chun zamone meguzarad, dubora ba samti sohil haraqat kuned.

Dar qoli ba vukud omadani khaili favkuloda va yo yagon ruidodi nokhush shahurvardon metvonand ba phone zerin murokhiat kunand wa ba yori davat namoyand: 112; 93 880 28 19; 221-91-19 va 223-13-11.

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